Why You Have Thinning Hair and What To Do About It
We see images of people with thick flowing hair all over the media. It can be hard to swallow when you realize that this is portrayed as ideal and you don’t match it. Hair is a defining characteristic of one’s physical appearance, and having hair that doesn’t fit the norm can affect your self-esteem.
Before you lose confidence in yourself, let’s decode why you might have thin hair and discuss some remedies.
Why Your Hair May Be Thinning
Overexposure to chemicals
The scalp is a sensitive part of our body. Constant exposure to the chemicals from hair dyes and other chemical treatments for hair can hurt the scalp. It can permanently damage hair follicles resulting in thin hair and hair loss.
Harsh Products
Similar to chemicals, using harsh products such as extreme hold hair gels and hair sprays can damage the scalp in the long term and harm the hair follicles.
Tight Hairstyles
It has been said that “beauty is pain”. Tight hairstyles look good at the moment, but once you undo your hair, it is an instant relief. Constantly tying your hair in fast hairstyles can affect your hair follicles leading to thin hair.
Iron Deficiency
A well-balanced diet is necessary for the whole body. The human body needs iron to produce hemoglobin which is responsible for carrying oxygen for the growth of cells.
Stress
The specific name of hair loss caused by stress is telogen effluvium. In this state, the pressure pushes many hair follicles into the rest phase, stunting hair growth.
Hereditary Reasons
Our genetic makeup dictates a lot of our life. In the case of hair loss, your genes can affect how sensitive you are to a hormone called dihydrotestosterone which can shorten your hair growth.
Home Remedies
Staying away from harmful chemicals is the best option if you’re trying to salvage your thinning hair. Here are some things you can do to recover your hair!
Massage the scalp
Massaging the scalp improves the blood flow in your scalp. When the hair follicles get the proper blood flow, it results in better hair growth.
Essential oils
Essential oils like peppermint, rosemary, and lavender can increase hair growth and improve scalp health by targeting concerns such as oily scalp, dandruff, fungal infections, etc.
Vitamins
Vitamins are essential nutrients for the body. Vitamins play a vital role in the overall health of the body. The right vitamins such as Vitamin A, B, C, D, and E can aid hair growth and promote a healthy scalp.
Biotin
Biotin increases hair growth and stimulates keratin production in hair. Keratin is an essential ingredient for protecting hair. Biotin also helps increase the rate of follicle growth.
When trying home remedies to tackle thinning hair, it is essential to lean towards natural ingredients. The Ko Naturals Stimulating Scalp Tonic is formulated with nineteen natural ingredients, including essential oils such as lavender oil, rosemary oil, and peppermint oil. It also contains biotin, which is a crucial ingredient for good hair. The application method is quick and easy. Spray the tonic in your hair and massage it into your scalp. The Ko Naturals Stimulating Scalp Tonic can be used as a leave-in conditioner or pre-shampoo treatment. Click here to shop.